Regain Life Physiotherapy - Hello Sunshine

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Moving more requires planning...

Here are some ideas for other ways to Be Active this week 
https://www.youtube.com/watch?v=j2q57gtoMtA aerobics episode 1 link

https://www.youtube.com/watch?v=jvvTLfOk7UY&t=1235s Tai chi chair episode 1
Make sure you sit in the middle of your chair with a straight back and curve in your lower back - this will help you build stamina in your posture

Here's to your success! Feel free to take photos of your walks and add - (if you can work out how!)
Will blog again next week..time for some Yoga

Regain Life Physiotherapy -Hello Sunshine - Moving with Purpose and Power each day

We're taking part in the 27ForParkinson's 'Be Active' Challenge to help raise funds for people living with Parkinson's - a progressive neurological condition that affects people from all walks of life.

For 27 days we will be moving our bodies and working up a sweat on behalf of the Parkinson's Community.

Will you help us make a difference?

Every dollar raised has a lasting impact, so please make a donation to support our challenge.

Thank you to our Sponsors

$615

Marize Newnham

Well done team Regain Life!! Proceeds raised here come from our Thursday group sessions. You guys are a constant source of inspiration to me. It's easy to be your best when life is going well..when things take a turn for the unexpected...well that's when character is made. I admire your desire to be your best. I admire that you don't give in to Parkinson's. I admire your courage and discipline. I am so proud to watch you optimise your physical ability and personal power. Here's to you team. Each day is a gift and up for the taking, Bless you:)

$515

Lyndon Hayward

Marize Keep up your exceptional work and your commitment to helping all of us regain an active life

$500

Narelle

An issue close to heart as Pop suffered too. Keep on movin’!

$350

Symbyx Biome

It’s been a pleasure working with you this year!

$209

Carol Williams

Thanks Parkinson's Vic for your helpful and encouraging advice.

$157

Judy Dymond

Proud of you Angela. Always here to support you xx

$112

Monica Bodas

Gorgeous Ange! You are such an inspiration to me m, I often think of the fun times we had when we worked together. A beautiful soul and a fabulous talent. Sending you big hugs xx

$104

Anonymous

Thank you for helping the community

$104

Megan Considine

Great work Marize! Xox

$104

Siobhan & Andy

Love you inspirational woman!

$104

Catherine Hamilton

Well done!

$104

Damian Mcdermott

Love you Ange! Parkinson’s is tough, great you’re standing strong and getting involved.

$104

Andrew Molnar

This means we have to have lunch now xx

$104

Tony Gawne

All the best Team

$104

Annette Kirne

$104

Simon & Louise Delic

Keep going Angela, never give up. We are so proud of you

$104

Annette Kirne

$104

Steven & Jason

You bloody legend. Love you miss Angie - see you soon.

$104

Geoff Holland

$104

Peter Herschell

Great idea to get people active & to raise some money at the same time.

$104

Peter Thomson

Great to see that you are taking all this in stride and aggressively taking on this new cjallenge.

$104

Anonymous

$104

Eloise Trumble

Great work! Go BaBar!

$104

Kylie

Go get em!

$104

Kirsten

Good on you Big Kez!

$104

Gabriella Mangano

Go gorgeous Ange! X

$104

Carol Williams

$100

Kristen, Ned, Ian And Marley

Go you good thing! You're the most wonderful human in the world and we feel so lucky to have you as our neighbour and friend. We love you truckloads and we'll always be here to cheer you on!

$100

Anonymous

I’ll encourage and when possible participate in your commitment.

$100

Sophie Hill

Keep up the great work, Mr Trumble!

$78

Anonymous

$63

Anonymous

Go Angela! Sending you lots of love 😘❤️🙏

$56

Robbity Bob

$56

Fiona Adam

Ange you are one in a million!

$56

Anonymous

$56

Olga

You go go go Angela!! Such an inspirational challenge. All my love and respect xo ❤️🤗

$56

Rosa Leyden

You got this.Ange, such an inspiration ❤️

$56

Kerry Kimbrey

$56

Suz Grahovac

$56

Emily Murray

We love you Ange and hope to catch up soon post COVID crapola xxx Emily, Simon, Finola and Franklin

$56

Mama + Tata

We are so proud of you Angelina, don’t ever lose hope. We are comforted by all the unconditional love and support of your friends around you. Each of them are in our prayers. We love you Angie ❤️

$56

Olivia

Keep going Angela you’re doing amazing <3

$56

Sara Moran

Dearest Ang, it’s been a while. You will always hold a special place in my heart. Keep shining. ✨

$56

Darelle And Mike

We treasure your friendship Angela. You are a beautiful human being.

$56

Anna Karlic

Fantastic Angela, I would love to help raise some funds. Best of luck!

$56

Sarah Allen

Love your Angie! xx

$54

Susan Armour

$54

Donna Teekens

Go girl! You've got this Con:)

$54

Jane Mogensen

You’re an absolute inspiration Angela and one of the most delightful souls I have ever met. We ❤️❤️❤️ you lots.

$54

Carole D'apote

Dearest Angela, So happy to support you on this journey. Lots of love. You are amazing! Carole xx (Agent 39)

$54

Chris Woods

$54

Brendan Andrews

$52

Chris Hall

$52

Dianne Kong

Well done beautiful

$52

Colleen Ellis

$52

Bernadette Hassett

Great work Mr Trumble!

$50

Rach And Jono Jeffress

Good work Hugh 😘

$42

Bernie Sexton

You go girl!💖

$31

Kellie & Sj

On u dear Ange, great cause and your walking efforts🤍🤍

$31

Tony Mccarthy

Good luck. H

$30

Petra Holain

$30

Kerrie

A great cause, just keep moving!!!

$28

Michael Trumble

This will give it a shake. Good luck, Mike.

$28

Ath Karanikolas

So happy to support such a great cause Angie and best wishes on keeping motivated xox Ath

$28

Mark Sealey

$28

Leanne De Vos

Good job Marize!! No 1

$28

Marize

I'm a sucker for a T-shirt!! Looking forward to getting focused in prioritizing moving more and doing it with others. We all need to move more!

$28

Lima Elathamna

Great work Marize

$28

Connie Woods

$28

Raba

$28

Vivienne Tubbs

Keep up the good work Shane

$28

Ross Tanswell

$28

Angela Delic

$28

Jane

$28

Tegan Walker

You are such an amazing person! I miss seeing your face everyday

$28

Diane Burridge

$28

Hugh Trumble

$28

Leo Kerema

I read this as 27 days swimming Kerry

$28

Diana Kay

Always so good to walk with you my friend! Let’s keep moving together…..

$28

Roger Cooper

$28

Egle Findlay

Good luck xx