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Regain Life Physiotherapy

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Reach Our Goal

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$6,648

Our Goal

$3,000

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Building better habits has 3 layers - habits blog 2#

Once again I am drawing wisdom and inspiration from James Clear.

Did you know that there are 3 layers of behaviour change to consider 
1. changing your outcomes- - this level is concerned with getting results eg losing weight, winning a race, achieving your goal in the 27 for Parkinson's walk...goals are often ssoicated with this level of change
2.changing your process- involves changing your habits and systems eg: implementing a new wake up time/routine for exercise, decluttering the house for better flow and less trips, developing a meditation practice
3.the deepest layer is about changing your identity. This level is concerned about changing your beliefs- involves your worldview, your self-image, your judgments about yourself and others

Outcomes - what your get
Process- what you do
Identity- what you believe

When it comes to building habits that last habits, focusing on identity 1% changes helps us focus on who we want to become , (whereas a goals foscus looks at the outcome ...and then at the end of the 27 days we go back to our old ways..)

Interesting food for thought:)

so instead of I want to walk 10,000 steps a day as a goal
I should reframe that to something like...
 I am becoming a more healthy person who enjoys being active -which is evidenced by a step count of 10,000+ per day...

Have you got any goals you'd like to reframe?

Support us as we get active for 27 days to support the Parkinson's community

We are taking part in the 27ForParkinson's Challenge to help raise funds for people living with Parkinson's - a progressive neurological condition that affects people from all walks of life.

With over 57,000 people in Victoria and 219,000 Nationally affected, your donation will make a difference to so many people.

For 27 days I will be staying active whether it be walking, running or just moving my body on behalf of the Parkinson's Community.

Will you help me make a difference? Every dollar raised has a lasting impact to the community.

Thank you to our Sponsors

$451

Iain Simpson

$211

Lyndon.hayward

Marize Your client group would be lost without you

$137

Carol Williams

$106

Jill Morgan

We’ll done Mim.

$106

Mark & Sue Mckibbin

Go Anne!

$106

Anne And Phillip Scott

Keep moving is for everyone it is so important.

$106

Jessica Hocking

$106

Mark And Sue-anne

Hope you are going well

$106

Morris Sleep

$106

Sharon Donaldson Donaldson

$106

Kimberley A Peden

You are doing amazing and do so much for the community - I am honoured to know you 💃

$106

Alison Donoghue

Better late than never🤣🤣 Keep up the great work!!

$106

Paul Hastings

Keep up the good work Anne. You’re looking great!

$106

Shane Kirne

$106

Kay Atkins

$106

Necole Reszka

Go Shane!

$106

Tony & Maree Gawne

$106

Joanna Dipnall

I hope this helps you to reach your goal for a very worthy cause - cheers from Jo

$106

Stephen & Debbie Kelly

Congrats Mim on your grit and determination. Enjoy the girls weekend!!

$106

Terri-anne & Russell

💙💛

$106

Eamon And Mary Doohan

We'll be watching your progress and look forward to your updates Mim. You've so got this.......I'm tired just reading how far you walk every day.

$106

Ann Sutherland

$106

Maria Juj

Go Mimi Morgan you’re doing a great job.

$106

Wyndamar Nominees Pty Ltd

Good work Marize

$106

Judy And Geoff Holland

Hi Shane!

$100

Simon Bennison

Keep up the good work

$100

Lisa Paton

Once again, tremendous enthusiasm and positivity Mim! Lots of love, Lisa

$100

Brendon, Alyssa & Matilda

$100

Susan Armour

$100

Annette Kirne

$79

Anonymous

$79

Moira Callard

Huge effort Mim. Well done smashing your donation target too.

$75

Marize Newnham

Just a small token of support for all those people dealing with the challenges of Parkinson’s. I admire your strength and courage. Know that even though the road is a tough one, more is possible and you are supported. Now…. Let’s all get a bit fitter together!!🧠💪🏼🙏🏽🥰☀️🌬🌧👣💃🏼⛹️‍♂️🧘‍♀️

$75

Mandy Brown

Best wishes Mim

$63

Tania Hutchins

$57

Leanne Smith

$57

Frank Hutchins

$57

Terry-lyn Stevens

Hey Mimi, Always an inspiration to me you go, girl!

$57

Therese Fox

Love my beach walks with you :-)

$57

Christine Ellis

Such an inspiration 🥰

$57

Vicky Munro

$57

Marg & Denis Masseni

💕

$57

Brett Hutchins

From Brett, Janine and Rowan xxxooo

$57

Linda Wood

Well done

$57

Loreto Moore

A great cause and especially relevant to my family. Xxx

$57

Iris Whittaker

Supporting Anne Cox's goal.

$57

Karen Mestre

Well done Mim 💞

$57

Kay Browne

Go Mimi and team!

$57

Ian Broadway

$57

Nicola O’shea Korbut

You’re amazing Mim!!!!

$57

Michelle Roberts

Fabulous! Go Anne x

$57

Jo Sheers

$57

Fiona

Go Girl ❤️

$57

Jeanette Coulter

keep walking Mim

$57

Lee Ogden

Fantastic effort Min

$57

Mary Mack

$57

Mimi Morgan

$57

Berdj Tchakerian

Good luck

$57

Warren Smeal

$57

Judy Walker

$57

Sue And Roy

Roy and I are with you all the way xoxo

$54

Christine Arnold

Well Done Mimi, you inspire me!

$54

Cathy Danaher

Go Mimi! I look forward to walking with you on one of those 27 days.

$54

Anonymous

$53

Rose And Bill

Great work

$53

Vikki Olsen

$53

Simone Trigger

Xx

$53

Kim Smythe

Good luck Mimi

$53

Maree Coates

Thinking of you & Gwen. Well done for working so hard to stay well

$50

Melissa Hart

Well done Mim xx

$44

Lara Kimmel

$32

Donna Sinclair

Fantastic Anne!

$28

Anne Cox

Here's to moving more....

$28

Brian Hutchins

$28

Mark Sealey

Go Marize!

$28

Sal Maudlin

You go Anne!

$28

Sue Vizzarri

$28

Robyn Hazlett

$28

Cate Anderson

$28

Anonymous

$28

David Stewart

$28

Karen Murphy

Keep moving 🚶🏻‍♀️🚶🏻‍♀️🚶🏻‍♀️❤️

$28

Suzanne Fairley

You are amazing Mimi ❤️

$28

Anonymous

$28

Tracey Trembath

You're doing a great job! Very inspirational! xx

$28

Gemma Ferrario

You can do it!

$28

Sheryn D’agostin

Keep on walking Mimi

$28

Am

Good luck Mim and team

$28

Carolyn Meredith

Good luck Anne!!

$28

Brian Hutchins

$28

Sue Mclellan

Keep up the great work Mim, you are an inspiration! x

$28

Connie Woods

$27

Alison Campbell

$27

Graeme Williams

Our Team Members